PED - Physical Education

PED 1012 credit hours (lecture: 2 | lab: 0)
First Aid  

Course investigates accident prevention and procedures to be followed in cases of accident or sudden illness. Content includes accident scenes in the home, school and community. Standard American Red Cross Certificate awarded upon successful completion of course.

Delivery mode: Face-to-Face | Online

Fee: $25

PED 1022 credit hours (lecture: 2 | lab: 0)
Living With Health  

Course presents overview of healthy living. Content includes application of scientific health facts and principles of effective living. Online course.

Delivery mode: Online

Fee: $15

PED 1091 credit hours (lecture: 0 | lab: 2)
Volleyball I  

Course provides instruction in fundamentals of volleyball. Content focus is on skills, rules of the game, skill drills, and game playing.

PED 1101 credit hours (lecture: 0 | lab: 2)
Volleyball II  

Course continues development of volleyball skills and knowledge of the game. Content focus is on intermediate skills, team strategies and offensive and defensive play.

Prerequisite: PED109 or consent of instructor.  
PED 1121 credit hours (lecture: 0 | lab: 2)
Soccer I  

Course provides instruction in fundamentals of soccer. Content focus is on skills, rules of the game, skill drills and game playing.

Fee: $20

PED 1141 credit hours (lecture: 0 | lab: 2)
Soccer II  

Course continues development of soccer skills and knowledge of the game. Content focus is on intermediate skills, team strategies and offensive and defensive play.

Prerequisite: PED112 or consent of instructor.  

Fee: $20

PED 1211 credit hours (lecture: 0 | lab: 2)
Basketball  

Course gives instruction in fundamentals of basketball. Content includes skills, rules, and strategy of basketball.

PED 1221 credit hours (lecture: 0 | lab: 2)
Baseball I  

This activity course gives instruction in the fundamental skills, rules, and strategy of the game. Game playing is emphasized.

Fee: $25

PED 1241 credit hours (lecture: 0 | lab: 2)
Baseball II  

This activity course gives advanced instruction in the skills, rules, and strategy of the game. Game playing is emphasized.

Prerequisite: PED122 or consent of instructor.  

Fee: $25

PED 1281 credit hours (lecture: 0 | lab: 2)
Yoga I  

Class introduces yoga postures with fitness movements. Content focus is on techniques of relaxation and breathing in order to increase flexibility, strength, range of motion and improve balance.

PED 1291 credit hours (lecture: 0 | lab: 2)
Yoga II  

Class continues to explore a variety of yoga postures with fitness movements. Content focus is on techniques of relaxation and breathing in order to increase flexibility, strength, range of motion and improve balance.

Prerequisite: PED 128 or concurrent enrollment in PED 128.  
PED 1301 credit hours (lecture: 0 | lab: 2)
Conditioning I  

Course is designed to shape, strengthen and tone the major muscle groups for total body fitness or sport-specific skills. A variety of exercises and equipment will be used.

PED 1311 credit hours (lecture: 0 | lab: 2)
Physical Fitness I  

Course aids in development of total physical fitness. Content includes use of weight machines and aerobic exercise equipment to develop strength, improve muscle tone, flexibility, and aerobic endurance. Enrollment in only one of the following courses within the same semester: PED 131, PED 132, PED 141, or PED 190.

Fee: $25

PED 1321 credit hours (lecture: 0 | lab: 2)
Weight Training  

Course introduces basic skills of lifting weights for the purpose of physical development. Content includes basic lifts, with focus on constructing individual weight program to develop strength, endurance, and flexibility and muscle tone. Enrollment in only one of the following courses within the same semester: PED 131, PED 132, PED 141, or PED 190.

Fee: $25

PED 1411 credit hours (lecture: 0 | lab: 2)
Physical Fitness II  

Course continues to develop physical fitness. Content includes weight machines and aerobic exercise equipment to increase strength, and improve muscle tone, flexibility, and aerobic endurance. Enrollment in only one of the following courses within the same semester: PED 131, PED 132, PED 141, or PED 190.

Prerequisite: PED131  

Fee: $25

PED 1601 credit hours (lecture: 0 | lab: 2)
Conditioning II  

Course further shapes, strengthens and tones major muscle groups for total body fitness or sport-specific skills. A variety of exercises and equipment will be used.

Prerequisite: PED130  
PED 1851 credit hours (lecture: 0 | lab: 2)
Golf  

Course combines instruction and practice for skill development. Content includes rules, etiquette and information about purchase and care of equipment, and fundamental skills of playing golf.

Fee: $20

PED 1901 credit hours (lecture: 0 | lab: 2)
Fitness Center  

Course develops fitness through proper exercise. Content includes various types of equipment to exercise every major muscle group, while heart rate is maintained at exercise level. Enrollment in only one of the following courses within same semester: PED 131, PED 132, PED 141, or PED 190.

Fee: $25

PED 1913 credit hours (lecture: 3 | lab: 0)
Prevention And Treatment Of Athletic Injuries  

Course explores prevention, recognition, and treatment of common athletic injuries. Content includes supportive taping and wrapping, duties and responsibility of the athletic trainer, budgeting and ordering supplies, and operation of the training facility.

Delivery mode: Face-to-Face | Online

Fee: $5

PED 2303 credit hours (lecture: 3 | lab: 0)
Coaching Certification in Illinois  

Course focuses on coaching principles, sports first aid, and Illinois High School Association (IHSA) by laws. Upon successful completion, students will be eligible to take the test to receive certification from the American Sport Education Program (ASEP) allowing them to coach in Illinois schools.

Delivery mode: Face-to-Face | Online